READ MORE

  • Lifestyle modification coaching , tailored to you.
  • Nutrition and exercise consulting
  • Disease lifestyle management
  • Anti-aging body toning and shaping

 

Let me help you achieve your goals.

Please contact me for personalized attention.

  Services

CONSULTING .. TRAINING .. NUTRITION

MY BIO

Hi, my name is Jimmy Duggans, author, anti-aging advocate, nutritional consultant and elite personal trainer / health coach.

 

I have been training most of my 52 years.  Throughout my journey I have been inspired by many people, I hope I can do the same for some of you.

aBOUT ME

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In my 52 yrs of living, I've had the opportunity to speak in front of numerous audiences of diverse backgrounds.

I become one with my audience, and my audience becomes a part of my presentation.

 

My focus is to motivate and educate everyone how to;   Grow Younger Everyday !

SPEAKING

GET ENERGIZED

GROW YOUNGER EVERYDAY

Aging: Epigenetics gives fresh hope to some areas of aging. True, there are some things we can’t control, but nutrition, exercise and meditation can alter the way genes express themselves.

 

The result is an increased life expectancy, and higher quality of life. Think of it like this, except for nerve cells, every cell in your body replaces itself every 11 months.

 

So if you’re continually made of new cells, then what tells the body to age?

 

Nutrition gives your body the new instruction on how to build your new body. This give us hope, that our habits, not or heritage, has a greater influence on the quality of our lives, and how long we can live.

AGING

Author

I am a living lab, my own guinea pig, and my zeal for helping others compels me to share what I know.

 

My first book, Faith and fitness after 40, was one of my greatest accomplishments. My next book, Grow Younger Everyday, is my first offering since I received my Master’s in Exercise and Nutrition science.

 

I’ve learned so much since my first book, and as my knowledge increased, so did my passion for sharing it. I believe anyone, age irrelevant, can benefit from this book.

 

It’s not a diet and exercise book, it’s about life, and how to possess a body, that doesn’t limit the life you want to live.

 

SOCIAL

Follow me on Facebook, Twitter,  much more

 

read more

BOOKS

Celebrating the success of my first book and now getting close to the release of my second book GYE  coming soon!

read more

RESOURCES

  GROW ....... YOUNGER...... EVERYDAY

        Growing old is mandatory

                 Feeling old is optional!

                                 Jimmy Lee Duggans

jleed@jleed.com

615-983-2822

GROW ....... YOUNGER...... EVERYDAY

  Growing old is mandatory

      Feeling old is optional!

        Jimmy Lee Duggans

MY BIO

Hi, my name is Jimmy Duggans, author, anti-aging advocate, nutritional consultant and elite personal trainer / health coach.

 

I have been training most of my 52 years.  Throughout my journey I have been inspired by many people, I hope I can do the same for some of you.

aBOUT ME

READ MORE

  • Lifestyle modification coaching , tailored to you.
  • Nutrition and exercise consulting
  • Disease lifestyle management
  • Anti-aging body toning and shaping

 

Let me help you achieve your goals.

Please contact me for personalized attention.

  Services

CONSULTING .. TRAINING .. NUTRITION

READ MORE

In my 52 yrs of living, I've had the opportunity to speak in front of numerous audiences of diverse backgrounds.

I become one with my audience, and my audience becomes a part of my presentation.

 

My focus is to motivate and educate everyone how to;   Grow Younger Everyday !

SPEAKING

GET ENERGIZED

GROW YOUNGER EVERYDAY

Aging: Epigenetics gives fresh hope to some areas of aging. True, there are some things we can’t control, but nutrition, exercise and meditation can alter the way genes express themselves.

 

The result is an increased life expectancy, and higher quality of life. Think of it like this, except for nerve cells, every cell in your body replaces itself every 11 months.

 

So if you’re continually made of new cells, then what tells the body to age?

 

Nutrition gives your body the new instruction on how to build your new body. This give us hope, that our habits, not or heritage, has a greater influence on the quality of our lives, and how long we can live.

AGING

Author

I am a living lab, my own guinea pig, and my zeal for helping others compels me to share what I know.

 

My first book, Faith and fitness after 40, was one of my greatest accomplishments. My next book, Grow Younger Everyday, is my first offering since I received my Master’s in Exercise and Nutrition science.

 

I’ve learned so much since my first book, and as my knowledge increased, so did my passion for sharing it. I believe anyone, age irrelevant, can benefit from this book.

 

It’s not a diet and exercise book, it’s about life, and how to possess a body, that doesn’t limit the life you want to live.

 

BOOKS

Celebrating the success of my first book and now getting close to the release of my second book GYE  coming soon!

read more

RESOURCES

SOCIAL

Follow me on Facebook, Twitter,  much more

 

read more